Welcome to this professional study course on Meditation. It has been carefully designed to provide an in-depth look into the whole meditative process enabling you to achieve the many benefits that come with regular practice.
It is filled with self-study assessments, tips and hints to help you achieve the best results while understanding the origins and ethos of meditation. This is a diploma level course which means that you will be eligible to teach meditation should you choose to do so after qualification.
Meditation has a long, illustrious history and perhaps it has never been needed as much as now. With all of the modern day stresses and strains, meditation is a successful form of stress reduction which promotes health and well-being. Meditation has evolved over thousands of years into the structured practice of modern times. Its roots in ancient times were linked with Buddha and is now becoming part of our western culture with its many benefits.
In this Diploma course you will learn:
What is Meditation
The Mediative Session
The Stressful Mind
The here and now
Preparing fro Meditation
A sacred Space
Opening the heart
We are an accredited school of CTAA
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