Mindfulness is a state of active, open attention on the present moment. When you are Mindful, you can observe your thoughts & feelings without judging them good or bad. Instead of life passing you by, Mindfulness enables you to live in the moment and awaken to each experience of your day and life.
This course includes 10 modules which enable you to work at your own pace including self study assessments at the end of each module to ensure you have maximised your learning.
You will learn:
What Is Mindfulness
The benefits of Mindfulness
Setting a Mindful Approach
How to Approach Anxiety & Stress
Mindfulness for all
Mindfulness as a therapy
Mindfulness in the workplace
Extending the practice
Top Tips for Mindfulness
Thought Projections & Healing
Whether the concept of Mindfulness is new to you or you wish to bring it into your existing therapy practice, this course is for you.
Please note that no assessments for the course qualification will be accepted before 6 weeks have passed from the purchase of your course, this is to ensure that you have gained a full understanding of the subject matter.
Click here to buy this course – was £299 now only £99!