The Ultimate Stress & Mindfulness Course
Easy & Effective Techniques To De-Stress, Manage Your Emotions
& Feel Calm & Relaxed In Every Moment
This course is aimed at those who wish to learn how to de-stress and manage their emotions or those that are already qualified in Hypnotherapy and wish to help clients in this way.
This powerful course is the perfect way to dealing with stress management and learning how to benefit from being mindful. Linked together and utilised as a therapy, it increases awareness, clarity of mind, reduces stress, creates greater equilibrium and improves decision-making skills. It’s your perfect resource for self-improvement and for altering the stress response.
This course is perfect if you are looking to de-stress your own life or, would like to understand more about the negative implications of stress, understanding how it impacts mind and body. You learn techniques to help you combat the stress response and use mindfulness to improve life on a moment by moment basis. We cover information about acute, chronic and emotional stress and provide beneficial techniques so to create powerful coping strategies that work.
Our easy to learn modules include:
Introduction to The Ultimate Stress & Mindfulness Course
Your Ultimate Stress & Mindfulness Course Manual PDF
What Is Stress
Techniques To De-Stress
The Stress Response
Hypnosis & This Course
Managing Your Emotions
Hypnosis Meditation For Ultimate Relaxation
Hypnosis Meditation For Stress Management
Final Summary & Bringing It Altogether
This course is fully accredited by CTAA – Complementary Therapists Accredited Association Price:
WAS £299 now just £99